Weigh In record (no journal entry) for 13 April 2010
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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732 kcal
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Fat: 27.51g | Prot: 60.94g | Carb: 69.42g.
Breakfast: Natural Creamy Peanut Butter, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Ham (Whole, Cured, Roasted). more...
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gaining 4.9 lb a week
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