BDSimonson's Journal, 29 June 2012

178.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 30.27g | Prot: 23.19g | Carb: 92.82g.   Breakfast: Pears, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Clam Chowder, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables. more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...