Weigh In record (no journal entry) for 16 April 2018
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169.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1185 kcal
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Fat: 95.50g | Prot: 52.66g | Carb: 34.28g.
Breakfast: Maranatha Coconut Almond Butter, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Ocean Prince Smoked Oysters, Blue Diamond Smokehouse Almonds. Dinner: Green Giant Hass Avocado, Whisps Parmesan Cheese Crisps, Simms Hard Salami, Private Selection Buffalo Style Chicken Dip. Snacks/Other: Jack Link's All American Beef & Cheese. more...
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losing 0.9 lb a week
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