Weigh In record (no journal entry) for 19 April 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1448 kcal
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Fat: 111.21g | Prot: 91.69g | Carb: 12.36g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Half & Half, Coffee, Egg. Lunch: Great Value Sharp Cheddar Cheese, Land O' Frost Sliced Hard Salami. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Sliced Hard Salami. Snacks/Other: Atkins Advantage Cafe Mocha Shake, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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