BeckyMM's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
169.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1448 kcal Fat: 111.21g | Prot: 91.69g | Carb: 12.36g.   Breakfast: Egg, Coffee, Great Value Half & Half, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Land O' Frost Sliced Hard Salami, Great Value Sharp Cheddar Cheese. Dinner: Land O' Frost Sliced Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Advantage Cafe Mocha Shake. more...
on diet The South Beach Diet   losing 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



BeckyMM's weight history


BeckyMM's Recent Activity

BeckyMM's Own Activity

BeckyMM recorded a Weight Entry at 171.2 lb.
BeckyMM recorded a Weight Entry at 172.6 lb.
BeckyMM recorded a Weight Entry at 170.4 lb.
BeckyMM recorded a Weight Entry at 168.4 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.
witchmd53 recorded a Weight Entry at 160.8 lb.