JenEast's Journal, 29 June 2012

30

144.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2605 kcal

Fat: 126.85g | Prot: 105.52g | Carb: 184.56g.   Breakfast: Bananas, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw, Protein Shake - with chic VegaLite. Lunch: Brown Rice Tortillas, Oringinal Hummus, Stevia organic , Caffe Americano (Grande), Baby Carrots. Dinner: Fried or Battered Breaded Floured Shrimp, Ketchup, Potato French Fries, Cocktail Sauce, Green Snap Beans, Garlic Butter, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Merlot Wine. Snacks/Other: Xylitol, Powdered Sugar, Brown Rice Flour, Natural Buttery Spread made with Olive Oil, Creamy Peanut Butter. more...

2165 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Shopping - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...