Weigh In record (no journal entry) for 16 April 2018
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265.9 lb
Lost so far: 16.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2464 kcal
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Fat: 99.95g | Prot: 125.24g | Carb: 222.81g.
Breakfast: Egg, Chiquita Banana. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Vanilla Frosty (Junior), Wendy's Double Stack, Wendy's French Fries (Medium). Dinner: Beef Stir Fry, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Beer, The Snack Artist Spicy Wasabi Pea Mix, Rold Gold Classic Style Pretzel Sticks. more...
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losing 4.4 lb a week
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