bing987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 2258 * 75%
fat: 125.12g
|
protein: 101.39g
|
carbs: 181.88g
- -
Fri 20th: 2287 * 76%
fat: 101.09g
|
protein: 78.25g
|
carbs: 220.46g
- -
Thu 19th: 1924 * 64%
fat: 55.23g
|
protein: 76.12g
|
carbs: 229.44g
- -
Wed 18th: 2479 * 83%
fat: 105.39g
|
protein: 81.68g
|
carbs: 256.69g
- -
Tue 17th: 1764 * 59%
fat: 84.29g
|
protein: 59.61g
|
carbs: 147.87g
- -
Mon 16th: 2464 * 82%
fat: 99.95g
|
protein: 125.24g
|
carbs: 222.81g
- -
Sun 15th: 2105 * 70%
fat: 69.80g
|
protein: 84.79g
|
carbs: 283.84g
- -
Sat 14th: 3078 * 103%
fat: 65.80g
|
protein: 69.37g
|
carbs: 471.22g
- -
Fri 13th: 2369 * 79%
fat: 94.54g
|
protein: 93.83g
|
carbs: 210.73g
- -
Thu 12th: 1940 * 65%
fat: 83.87g
|
protein: 44.32g
|
carbs: 203.69g
- -
Wed 11th: 2229 * 74%
fat: 84.70g
|
protein: 76.71g
|
carbs: 296.15g
- -
Tue 10th: 1717 * 57%
fat: 84.03g
|
protein: 65.08g
|
carbs: 179.95g
- -
Mon 9th: 2368 * 79%
fat: 119.38g
|
protein: 69.88g
|
carbs: 266.02g
- -
Sun 8th: 3061 * 102%
fat: 134.65g
|
protein: 108.01g
|
carbs: 359.21g
- -
Sat 7th: 2899 * 97%
fat: 130.74g
|
protein: 113.08g
|
carbs: 264.64g
- -
Fri 6th: 2169 * 72%
fat: 92.78g
|
protein: 69.30g
|
carbs: 220.93g
- -
Thu 5th: 2374 * 79%
fat: 84.56g
|
protein: 56.76g
|
carbs: 302.44g
- -
Wed 4th: 2590 * 86%
fat: 98.63g
|
protein: 74.61g
|
carbs: 230.32g
- -
Tue 3rd: 1976 * 66%
fat: 66.14g
|
protein: 67.68g
|
carbs: 239.24g
- -
Mon 2nd: 2158 * 72%
fat: 70.29g
|
protein: 103.17g
|
carbs: 183.08g
- -

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