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bing987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 110 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 29th: 1037 35%
fat: 53.59g
|
protein: 49.37g
|
carbs: 68.57g
2986  1949
Thu 28th: 708 24%
fat: 37.91g
|
protein: 35.15g
|
carbs: 55.79g
2986  2278
Wed 27th: 3229 108%
fat: 93.00g
|
protein: 81.94g
|
carbs: 372.68g
3722  493
Tue 26th: 2009 67%
fat: 38.47g
|
protein: 72.49g
|
carbs: 245.70g
3722  1713
Mon 25th: 1457 49%
fat: 67.78g
|
protein: 75.68g
|
carbs: 136.00g
2986  1529
Sat 23rd: 1652 * 55%
fat: 45.79g
|
protein: 110.70g
|
carbs: 154.15g
2845  1193
Fri 22nd: 2642 88%
fat: 140.88g
|
protein: 102.52g
|
carbs: 221.04g
2986  344
Thu 21st: 2974 99%
fat: 107.60g
|
protein: 143.94g
|
carbs: 256.08g
2986  12
Wed 20th: 3337 111%
fat: 93.75g
|
protein: 84.87g
|
carbs: 395.29g
3722  385
Tue 19th: 2965 99%
fat: 74.32g
|
protein: 125.03g
|
carbs: 336.35g
3722  757
Mon 18th: 2728 91%
fat: 131.93g
|
protein: 75.02g
|
carbs: 282.24g
2992  264
Sun 17th: 2669 89%
fat: 118.72g
|
protein: 117.54g
|
carbs: 290.74g
2851  182
Sat 16th: 2283 76%
fat: 103.61g
|
protein: 103.79g
|
carbs: 99.77g
2851  568
Fri 15th: 1707 57%
fat: 85.08g
|
protein: 77.04g
|
carbs: 142.48g
2992  1285
Thu 14th: 1746 58%
fat: 41.91g
|
protein: 47.03g
|
carbs: 173.07g
2992  1246
Wed 13th: 3172 106%
fat: 116.24g
|
protein: 93.42g
|
carbs: 331.19g
3729  557
Tue 12th: 2734 91%
fat: 100.73g
|
protein: 68.39g
|
carbs: 263.95g
3729  995
Mon 11th: 3012 100%
fat: 169.78g
|
protein: 110.99g
|
carbs: 218.91g
2992  20
Sun 10th: 2318 77%
fat: 115.65g
|
protein: 101.51g
|
carbs: 225.71g
2851  533

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