keto matt's Journal, 16 April 2018

26.6 total lost in 4 weeks

356.7 weight -26.6
139.4 fat -17.3 #
39.1 fat % -1.7 %
43.4 bmi -3.4 %

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1262 kcal

Fat: 101.75g | Prot: 87.00g | Carb: 14.00g.   Lunch: Simple Truth Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, Hillandale Farms Shredded Colby Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Simple Truth Organic Coconut Oil, Little Caesars Buttery Garlic Dip, Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...