Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Fat Free Skim Milk, Optima Shake Mix - Chocolate Royale. Dinner: White Cheddar & Bacon Stuffed Filet, Seasoned French Fries, Mixed Greens Side Salad. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on shelleythechunkymonkey's Journal Entry.
claudiowernercaserta recorded a Weigh In at 207.2 lb.
maria3js recorded a Weigh In at 135.5 lb.
Carrie Capron recorded a Weigh In at 165.0 lb.
acmiller10 recorded a Weigh In at 128.8 lb.
qtone recorded a Weigh In at 184.6 lb.
hightrajectory recorded a Weigh In at 159.5 lb.
Valmif recorded a Weigh In at 180.8 lb.