Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Fat Free Skim Milk, Optima Shake Mix - Chocolate Royale. Dinner: Seasoned French Fries, Mixed Greens Side Salad, White Cheddar & Bacon Stuffed Filet. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wrighty2005's own diet



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

ABETANCOURT recorded a Weigh In at 168.4 lb.
kimberlycub recorded a Weigh In at 178.6 lb.
jwsplatjw replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
tonytrifaro recorded a Weigh In at 318.0 lb.
ruhungry recorded a Weigh In at 122.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
MaeDay1987 recorded a Weigh In at 178.6 lb.
Betty228 recorded a Journal Entry and a Weigh In at 179.5 lb.