Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Milk. Dinner: Seasoned French Fries, Mixed Greens Side Salad, White Cheddar & Bacon Stuffed Filet. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wrighty2005's own diet



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

GreenMountainBoy updated their Exercise Diary.
crazykatz supported tempest_spirit's Journal Entry.
jmbweb recorded a Weigh In at 140.2 lb.
bigbassbrent commented on Rockiesfan's Weigh In.
Kerry59 recorded a Weigh In at 144.6 lb.
mike0311 recorded a Weigh In at 186.0 lb.
Moonwisp recorded a Weigh In at 276.0 lb.
Paketbote recorded a Journal Entry.