Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Fat Free Skim Milk, Optima Shake Mix - Chocolate Royale. Dinner: Seasoned French Fries, Mixed Greens Side Salad, White Cheddar & Bacon Stuffed Filet. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wrighty2005's own diet



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez supported Yolanda9179's Journal Entry.
jwill77nc2 updated their Exercise Diary.
mikegio78 commented on their Weigh In.
Mjtaylor17 recorded a Journal Entry.
GirevikGreaves updated their Food Diary.
HCB updated their Exercise Diary.
Jemlee recorded a Weigh In at 170.0 lb.
Barkert recorded a Weigh In at 185.0 lb.