Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Milk. Dinner: Seasoned French Fries, Mixed Greens Side Salad, White Cheddar & Bacon Stuffed Filet. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wrighty2005's own diet



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

barbara918 updated their Exercise Diary.
lisad60 recorded a Weigh In at 117.8 lb.
suhy recorded a Weigh In at 188.9 lb.
Obolduy recorded a Weigh In at 283.3 lb.
idiay supported EmmaMaJig's Journal Entry.
Xember recorded a Weigh In at 217.2 lb.
samorani recorded a Weigh In at 350.0 lb.
icorko recorded a Weigh In at 138.0 lb.