Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!
208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1190 kcal Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Fat Free Skim Milk, Optima Shake Mix - Chocolate Royale. Dinner: Mixed Greens Side Salad, Seasoned French Fries, White Cheddar & Bacon Stuffed Filet. more...
3251 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wrighty2005's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wrighty2005's own diet



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

JALBS recorded a Weigh In at 158.8 lb.
Aliena28 recorded a Weigh In at 131.8 lb.
me too 456 recorded a Weigh In at 197.8 lb.
bberner1114 recorded a Weigh In at 221.0 lb.
adrianoberholzer supported snezica's Journal Entry.
AilaOne supported Ruhu's Journal Entry.
Siegels recorded a Weigh In at 144.6 lb.
buster baby recorded a Weigh In at 133.0 lb.