Wrighty2005's Journal, 29 June 2012

lost 3.5lbs this week!

208.2 lb Lost so far: 16.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 58.50g | Prot: 75.00g | Carb: 87.00g.   Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Milk. Dinner: Mixed Greens Side Salad, Seasoned French Fries, White Cheddar & Bacon Stuffed Filet. more...

3251 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...