Wrighty2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 622 * 52%
fat: 13.31g
|
protein: 20.55g
|
carbs: 104.42g
- -
August 2012
Mon 6th: 620 * 52%
fat: 26.00g
|
protein: 25.00g
|
carbs: 72.00g
- -
July 2012
Mon 16th: 60 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 0.00g
- -
Sun 15th: 960 * 80%
fat: 64.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Sat 14th: 784 * 65%
fat: 42.11g
|
protein: 42.94g
|
carbs: 57.56g
- -
Fri 13th: 370 * 31%
fat: 13.00g
|
protein: 15.00g
|
carbs: 48.00g
- -
Thu 12th: 1218 * 102%
fat: 38.67g
|
protein: 78.82g
|
carbs: 136.64g
2715*  1497
Wed 11th: 1282 * 107%
fat: 37.35g
|
protein: 36.60g
|
carbs: 204.90g
2422*  1140
Tue 10th: 1450 * 121%
fat: 71.00g
|
protein: 45.00g
|
carbs: 169.00g
3238*  1788
Mon 9th: 1235 * 103%
fat: 51.50g
|
protein: 56.50g
|
carbs: 142.00g
3190*  1955
Sun 8th: 440 * 37%
fat: 9.00g
|
protein: 13.00g
|
carbs: 76.00g
2881*  2441
Sat 7th: 1220 * 102%
fat: 45.50g
|
protein: 68.00g
|
carbs: 132.00g
3476*  2256
Fri 6th: 825 * 69%
fat: 25.00g
|
protein: 17.00g
|
carbs: 134.00g
- -
Thu 5th: 1560 * 130%
fat: 51.00g
|
protein: 80.00g
|
carbs: 202.00g
4353*  2793
Wed 4th: 1120 * 93%
fat: 21.50g
|
protein: 45.00g
|
carbs: 184.00g
3010*  1890
Tue 3rd: 1030 * 86%
fat: 35.00g
|
protein: 43.00g
|
carbs: 137.00g
2558*  1528
Mon 2nd: 1405 * 117%
fat: 53.25g
|
protein: 99.00g
|
carbs: 119.50g
4978*  3573
Sun 1st: 857 * 71%
fat: 29.93g
|
protein: 36.92g
|
carbs: 115.14g
3718*  2861
June 2012
Sat 30th: 1128 * 94%
fat: 46.20g
|
protein: 61.60g
|
carbs: 108.40g
- -
Fri 29th: 1190 * 99%
fat: 58.50g
|
protein: 75.00g
|
carbs: 87.00g
3251*  2061

Other Related Links

Members