Weigh In record (no journal entry) for 29 June 2012
|
167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
992 kcal
|
Fat: 25.79g | Prot: 42.17g | Carb: 133.73g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: milk, red wine. Snacks/Other: cinnamon bun. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|