Weigh In record (no journal entry) for 29 June 2012
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159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2004 kcal
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Fat: 45.31g | Prot: 102.33g | Carb: 309.95g.
Breakfast: Skim Milk, Raisin Bran, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, anise pizzelle, Skim Milk, Mini Babybel Original Cheese, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Fat Free Orange Sherbert, Lemon Creme Cake, Vegetarian Baked Beans, Salmon Filets, Zucchini . Snacks/Other: York Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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