Weigh In record (no journal entry) for 16 April 2018
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2018:
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1484 kcal
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Fat: 27.79g | Prot: 62.49g | Carb: 195.05g.
Breakfast: Kroger Plain Bagel, Kroger Original Cream Cheese. Lunch: Great Value Instant Mashed Potatoes, Campbell's Beefy Mushroom Soup, Shadybrook Farms Ground Turkey 93/7, Great Value French Onion with Beef Stock Condensed Soup. Dinner: Great Value Macaroni & Cheese, Corn On The Cob with Butter , Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cola Soft Drink. more...
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losing 1.0 lb a week
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