soyspiceva
Joined February 2009
Posts
93
Following
10
Followers
9
Weight History

Start Weight
149.2 lb
Lost so far: 20.3 lb

Current Weight
169.5 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 24.5 lb
It seems every 10 years, I gain 10 pounds - no matter what I do. I am here for tips and support on managing my weight and the family!

soyspiceva's Weight History


soyspiceva's Latest Member Challenges

25
  Back to basic
status: Completed
ended: 06 Nov 17
view progress
 
 


Following

latincharmer
last weighin: gaining 7.0 lb a week Up
 
gabbyndan
only visible to followers
Irishq2
last weighin: losing 0.4 lb a week Down
 
my808escape
last weighin: gaining 0.1 lb a week Up


soyspiceva's Cookbook

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


soyspiceva's journal

24 October 2017

Met all of my challenges except the water challenge and still have a few hours left in the day to stay on track. Day one I consider a success!
on diet soyspiceva's own diet  

21 December 2015

Getting back on track today..
on diet soyspiceva's own diet  

soyspiceva's Recent Food & Exercise


soyspiceva's Recent Activity

soyspiceva's Own Activity

soyspiceva supported johnwentzville's Journal Entry.
soyspiceva recorded a Weight Entry at 169.5 lb.
soyspiceva supported natianatia1's Weight Entry.
soyspiceva supported siamom's Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.
lolarelacon supported Amdanmol's Journal Entry.
DS107 supported crankybuzzard's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
Doug8484 recorded a Weight Entry at 184.0 lb.