moemike's Journal, 16 April 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 98.39g | Prot: 81.58g | Carb: 185.55g.   Breakfast: Tamale with Meat, Fried Egg, Tamale with Meat. Lunch: Jimmy John's #2 Big John. Dinner: Jimmy John's #5 Vito. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...

3196 kcal

Activities & Exercise: Driving - 55 minutes, Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 18 minutes, Standing - 9 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 5 hours and 35 minutes. more...