Weigh In record (no journal entry) for 16 April 2018
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206.0 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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677 kcal
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Fat: 47.68g | Prot: 54.59g | Carb: 8.40g.
Breakfast: Smithfield All Natural Uncured Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Land O'Lakes Rich & Creamy Half & Half, Albertsons Heavy Whipping Cream. Lunch: Chicken Breast Cutlets, Real Mayonnaise, Calavo Avocado, Mushroom Pieces and Stems. more...
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losing 0.4 lb a week
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