Weigh In record (no journal entry) for 19 February 2018
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209.2 lb
Lost so far: 0.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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522 kcal
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Fat: 15.13g | Prot: 30.45g | Carb: 66.78g.
Breakfast: Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A) , Egg, Kodiak Cakes Power Cakes, Scrambled Egg (Whole, Cooked) , Mrs. Butterworth's Original Syrup. more...
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gaining 0.7 lb a week
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