Weigh In record (no journal entry) for 16 April 2018
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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3051 kcal
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Fat: 92.58g | Prot: 81.87g | Carb: 314.09g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Rold Gold Pretzel Thins - Original, Sabra Roasted Red Pepper Hummus, Claussen Kosher Dill Pickle Halves, Lettuce Salad with Tomato, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat. Dinner: Fresh & Easy Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh & Easy Whole Wheat Spaghetti, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate. more...
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4108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 58 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Hiking - 1 hour and 7 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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christophernorton's weight history
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