Weigh In record (no journal entry) for 15 April 2018
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1760 kcal
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Fat: 58.17g | Prot: 91.85g | Carb: 202.91g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Cozido, Activia Activia Aveia. Lunch: Batatas Fritas, Peixe Grelhado. Dinner: Pudim de Leite Condensado, Bife de Carne de Vaca, Queijo Parmesão (Ralado), Las Acacias Pasta de Trigo Duro Integral, Vinho Cabernet Sauvignon. Snacks/Other: Churros, Brownie. more...
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2428 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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