Weigh In record (no journal entry) for 29 June 2012
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1262 kcal
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Fat: 30.61g | Prot: 68.28g | Carb: 182.88g.
Breakfast: semi skimmed milk, peach, baked beans, wholemeal bread. Lunch: baked beans, sweet potato. Dinner: basmati rice, mushrooms, chilli, tomato passatta, madras curry powder, garlic, onion, chicken. Snacks/Other: cherries, kiwi fruit, muller light yoghurt. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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