Chef Martin's Journal, 15 April 2018

Angus NY Strip Sous Vide at 130° for 3 hrs w/Garlic, Shallot, Jalapeño, Rosemary, Thyme, Kosher Salt & Black Pepper. Pan Sear Finish w/Brown Butter & Porcini Cream. Ridiculously tender and Juicy! Served with Spicy Braised Cabbage & Low Carb Flagel Chips.

Diet Calendar Entries for 15 April 2018:
2050 kcal Fat: 161.73g | Prot: 105.66g | Carb: 46.09g.   Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Libby's Corned Beef, Cabbage, Silva Louisiana Brand Hot Links. Dinner: Cream of Mushroom Soup, Butter, Himalayan Pink Salt, Kroger Jumbo Eggs, Fleischmann's Active Dry Yeast, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Flaxseed Seeds, Butter, Sugar, Libby's Corned Beef, Green Cabbage, Trader Joe's New York Strip Steak. Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Butter, Silk Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream. more...
607 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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