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1st-day on fatsecret.
Goal <40g Sugar
Goal 1500g Sodium.
Goal 1500 Calories.
Goal <30g Total Fat.
Goal <200g Total carbs.
Goal >50g Protein
Diet Calendar Entries for 15 April 2018:
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1640 kcal
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Fat: 50.66g | Prot: 84.50g | Carb: 225.58g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Original Powder Creamer, Fudge Brownies, Raspberries, Whole Strawberries, Just Prunes. Lunch: Navels Oranges. Dinner: Classic Iceberg Salad, Botan Calrose Brown Rice, Yoshinoya Teriyaki Gyoza, Teriyaki Chicken. Snacks/Other: Almonds, Dove Silky Smooth Dark Chocolate Promises - Almond, VIP Whole Strawberries. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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