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quicking smoking and my cokes and trying to stick to a cal intake is hard but i know i can do it .....
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273.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1445 kcal
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Fat: 44.00g | Prot: 89.00g | Carb: 172.00g.
Breakfast: 6" Oven Roasted Chicken Breast. Lunch: 6" Oven Roasted Chicken Breast, Healthy Options Olive Oil & Vinegar, Velveeta Cheese, Chunk White Chicken (Sweet Sue), Classic Iceberg Salad. Dinner: Crunch Wrap Supreme. more...
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losing 4.2 lb a week
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