Weigh In record (no journal entry) for 28 June 2012
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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945 kcal
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Fat: 18.73g | Prot: 51.27g | Carb: 146.35g.
Breakfast: skim milk, skim milk, quaker oatmeal squares, coffee, Splenda. Lunch: skim milk, coffee, splenda, lean cuisine thai style chicken spring rolls, lean cuisine shrimp scampi. more...
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2306 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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