Weigh In record (no journal entry) for 16 April 2018
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225.5 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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907 kcal
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Fat: 33.15g | Prot: 31.60g | Carb: 115.65g.
Breakfast: Milo Milo Cereal, Coles Full Cream Milk, Flat White. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. more...
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gaining 9.3 lb a week
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GerardA's weight history
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