Weigh In record (no journal entry) for 13 April 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2606 kcal
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Fat: 123.53g | Prot: 79.67g | Carb: 295.14g.
Breakfast: Raisin Bran, 2% Fat Milk, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), Mini Pretzels, Butter Lover's Pop Corn, apple fuji. Dinner: moe's chips, Flour Tortilla John Coctosan Quesadilla - Chicken. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 16 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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