almass97's Journal, 15 April 2018


Diet Calendar Entries for 15 April 2018:
1148 kcal Fat: 40.72g | Prot: 56.97g | Carb: 140.28g.   Breakfast: Munchy's Dark Chocolate Cookies with Hazelnut. Lunch: Cheese Sauce, Potato French Fries, سفن أب 7up, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), French or Vienna Bread, Chicken Breast صدر دجاج صدر دجاج Chicken Breast. Dinner: Al Kabeer Chicken Seekh Kebab, Almarai Haloum Cheese, هرفي توست خبز النخالة, Banana. Snacks/Other: Apple, Dry Roasted Mixed Nuts. more...
2524 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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كيف تسوي الصورة 
15 Apr 18 by member: hzwllly42
من الاستديو  
15 Apr 18 by member: almass97
وجبة مفتوحة ولا ايش 
16 Apr 18 by member: waad feet
@waadfeet ايه 
17 Apr 18 by member: almass97

     
 

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