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Very frustrated this morning! I’ve done IF and OMAD a couple of times and NO movement on the scale this week! Hate stalls!!! I will Keto on!!
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208.0 lb
Lost so far: 46.3 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1422 kcal
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Fat: 113.56g | Prot: 63.15g | Carb: 34.59g.
Lunch: World Catch Wild Salmon, Season's Choice Steamed Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing, Cheddar's House Salad without Dressing. Dinner: Kroger Pork Rinds, Coffee, Kerrygold Pure Irish Butter, Reddi-wip Extra Creamy Whipped Cream, Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil, Kroger Kosher Dill Pickle Spears, Pepper Jack Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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rbnsons313's weight history
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