Juda137's Journal, 15 April 2018

201.2 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 82.83g | Prot: 99.89g | Carb: 47.07g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Baked Breaded or Battered Fish. Dinner: Great Value Corn on The Cob, Scallops, Turkey Bacon. Snacks/Other: Coconut Fat Bomb, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...