Weigh In record (no journal entry) for 15 April 2018
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2639 kcal
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Fat: 105.57g | Prot: 108.16g | Carb: 318.04g.
Breakfast: McDonald's Plain Bagel, Coffee, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Sweetened Iced Tea, Tea Unsweetened. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Fig Newtons Fig Newton. more...
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gaining 2.0 lb a week
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