Weigh In record (no journal entry) for 28 June 2012
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240.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2157 kcal
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Fat: 80.56g | Prot: 180.88g | Carb: 147.53g.
Breakfast: Original Beef Steak Nuggets, Flour Tortilla, Fish, Cabbage, Salsa, Mayonnaise. Lunch: Creamy Caesar Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Light Beer (Can), Mashed Potatoes and Gravy, Biscuit, Grilled Chicken DRUMSTICK, Grilled Chicken Breast. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 31.5 lb a week
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