tdreher's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
244.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
700 kcal Fat: 27.50g | Prot: 90.00g | Carb: 26.00g.   Breakfast: Storehouse recipe Beef Jerky. Lunch: Wendy's Chicken Breast only. Dinner: Premium Caesar Salad with Grilled Chicken, Creamy Caesar Dressing. more...
3469 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 3 hours, Driving - 1 hour. more...
on diet tdreher's own diet   gaining 6.5 lb a week



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