Weigh In record (no journal entry) for 28 June 2012
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228.4 lb
Lost so far: 86.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1597 kcal
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Fat: 12.14g | Prot: 118.28g | Carb: 266.29g.
Breakfast: Cheerios. Lunch: Multiseed with Soy Sauce Thin Mini Rice Crackers, sprouted wheat bagel, boca vegan. Dinner: Picante Medium Salsa, Kale, Yukon Gold Potatoes, Onions, Smart Ground - Original, Hand Made Style White Corn Tortillas. more...
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losing 0.2 lb a week
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michaeltaylorms's weight history
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