Weigh In record (no journal entry) for 28 June 2012
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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670 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 63.00g.
Lunch: McDonald's French Fries, Double Cheeseburger. more...
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losing 8.4 lb a week
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osugspaleo's weight history
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