osugspaleo's Journal, 26 June 2012

I don't plan on weighing myself until Sunday, but I took measurements today. I REALLY want to lose some weight before I go see me husband in Panama. I do not want to feel like a beached whale while sunning on the beach. I would really like to lose 15 lbs by the end of July. That is only one month. I would be happy with 10, but really want to reach 15. I can do this!! I do not want to quit this time. I have so much motivation, but not the will. So I will focus on a new motivation each week. This week: slimming down for sunbathing on the beach and not looking (or feeling) like a beached whale. Bathing suit...here I come!

187.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 55.58g | Prot: 60.82g | Carb: 189.56g.   Breakfast: Green Grapes. Lunch: McDonald's Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Hickory Smoked Barbecue Sauce, Ketchup, Tater Tots, Tyson Chicken Nuggets. Snacks/Other: Water. more...

2498 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...