Weigh In record (no journal entry) for 28 June 2012
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1674 kcal
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Fat: 62.53g | Prot: 84.83g | Carb: 201.85g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, Milk (Nonfat), Blueberry Crumble Bakery Bread, Oranges. Lunch: Crispy Chicken Tacos, Crispy Chicken Tacos. Dinner: Side Salad with Soy Ginger Dressing, Slider Thins Mini Burger Buns, Fried Shrimp, Fried Baja Breaded Fish Taco. Snacks/Other: Ice Cream Candy Bars, Milk (Nonfat), Barbeque Sauce, Chicken McNuggets (4 Pieces), Oranges. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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