Weigh In record (no journal entry) for 13 April 2010
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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961 kcal
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Fat: 32.18g | Prot: 60.79g | Carb: 108.99g.
Breakfast: Danone Silhouette 0% Yogourt, Instant Coffee - black, 4 Berry Blend. Lunch: Baby Carrots, Breaded Haddock Fillets, green olives, Kraft Light Greek Dressing, radish, Diced Onion, Romaine Lettuce, Danone Silhouette 0% Yogourt. Dinner: Compliments Lean Chicken & Cheese Meats. Snacks/Other: Black Diamond Cheese Slices, Finn Crisp Thin Crisps. more...
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losing 2.5 lb a week
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