Toddsgal's Journal, 15 April 2010

Well, so far so good!! I know I can lose a little more if I stick to my cardio-walking!! Really love this DVD - Leslie Sansome, no matter the weather, I can walk indoors!! If I really stick to it and do 20 min of "band work" 3X per week - I lose much quicker - and feel fantanstic...So here we go - week number 2:)

Diet Calendar Entry for 15 April 2010:
592 kcal Fat: 14.71g | Prot: 27.93g | Carb: 88.66g.   Breakfast: Instant Coffee - black with cinnamon & steevia, 4 Berry Blend, Yoplait 0% Yogourt. Lunch: Cauliflower, Mashed Potato (from Fresh), Chicken Breast. Dinner: Diced Onion, radish, Romaine Lettuce. Snacks/Other: Baby Carrots, Danone Silhouette 0% Yogourt. more...

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Great job. Best wishes on continued success. 
15 Apr 10 by member: meonadiet

     
 

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