Weigh In record (no journal entry) for 28 June 2012
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1932 kcal
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Fat: 64.92g | Prot: 54.90g | Carb: 312.36g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Carrots, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas , 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, Carrots , Roasted Garlic Hummus. more...
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losing 5.6 lb a week
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