Vmiglus's Journal, 28 June 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 75.47g | Prot: 86.79g | Carb: 224.55g.   Breakfast: Sugar, 2% Fat Milk, Bananas , Corn Flakes Cereal. Lunch: Cheese Pizza. Dinner: Swiss Cheese, Pale Ale, Fried Potato Skins with Cheese and Bacon, Breaded Chicken Patty, Fillet or Tenders, Meatless Quesadilla with Cheese. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...