Weigh In record (no journal entry) for 28 June 2012
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1364 kcal
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Fat: 86.17g | Prot: 63.02g | Carb: 93.26g.
Breakfast: sausage, COFFEE, cream. Lunch: RANCH DRESSING, MCDONALDS CHICKEN MCBITES, mcdonalds side salad. Dinner: cucumber, diet coke, butter, corn, steak. Snacks/Other: hunts sugar free vanilla pudding, blueberrie, diet coke. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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