|
I ate out twice..end result..gained 3 lbs
I never ever eat out this is why..
Diet Calendar Entry for 14 April 2018:
|
844 kcal
|
Fat: 43.60g | Prot: 31.39g | Carb: 71.28g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value Half & Half, Fresh'n Easy Garden Salad, Flaxseed Seeds, Orange Juice, Coffee, Kroger Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Speedway SuperAmerica Sausage, Egg & Cheese Muffin, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Kroger Fat Free Half & Half. Dinner: Land O'Lakes Fat Free Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|