MMDuff10's Journal, 28 June 2012

160.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 88.02g | Prot: 101.41g | Carb: 39.25g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Hamburger Patty, Tuscan Seasoned Broccoli. Dinner: Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2370 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...