drbi1951's Journal, 28 June 2012

232.8 lb Lost so far: 2.9 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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368 kcal

Fat: 11.47g | Prot: 16.77g | Carb: 50.03g.   Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat) , Oatmeal Cookies (with Raisins) . more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...