Weigh In record (no journal entry) for 28 June 2012
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1547 kcal
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Fat: 55.75g | Prot: 41.65g | Carb: 200.76g.
Breakfast: Apple Juice, Blueberries, Old Fashioned Porage Oats. Lunch: Peach and Apricot Corner, Carrot and Coriander Soup, Seeded Batch (Large). Dinner: Lettuce Salad with Assorted Vegetables, Coleslaw, Grated Cheddar Cheese, Margarine, White Potatoes (Flesh and Skin, Baked), So Juicy. Snacks/Other: Genuine Draft Beer. more...
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losing 0.5 lb a week
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