nickyp29's Journal, 14 June 2012

half a stone loss yaaay

159.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 40.79g | Prot: 61.24g | Carb: 239.80g.   Breakfast: Banana, Old Fashioned Porage Oats. Lunch: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Baked Beans, Seeded Batch (Large). Dinner: Chips, Mushy Peas, Cod Fishcakes. Snacks/Other: Chocolate Bar. more...

1934 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...