Weigh In record (no journal entry) for 28 June 2012
|
264.2 lb
Lost so far: 22.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
2169 kcal
|
Fat: 80.31g | Prot: 84.76g | Carb: 285.65g.
Breakfast: Nonfat Strawberry Greek Yogurt, Bananas. Lunch: Chocolate Covered Peanut Brittle, Gelato, Mixed Salad Greens, Scallops, Olives, Radishes, Pickled Beets (Solids and Liquids, Canned), Yellowfin Tuna (Fish). Dinner: Sour Cream Dip, Original Potato Chips, Cheese Pizza with Vegetables. Snacks/Other: Ice Cream Cake. more...
|
|
3548 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|