Weigh In record (no journal entry) for 28 June 2012
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1530 kcal
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Fat: 37.73g | Prot: 97.88g | Carb: 222.89g.
Breakfast: Nature's Path Optimum Power Blueberry Cinnamon Flax, Organic French Almond Vanilla Granola, Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla, Strawberries. Lunch: Honey Sesame Chicken, Carrot Kinpira, Milk Chocolate Squares, Jasmine Rice, Water, Strawberry, Raspberries, Blueberries. Dinner: 3 Bean Turkey Chili, Water. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream, Peanut Butter (Crunchy), Water, Banana. more...
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1844 kcal
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Activities & Exercise:
Max Interval Circuit - 1 hour, Resting - 6 hours and 42 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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