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too much fat and carbs not enough protein and water.
too many snacks not enough quality meals!
work on cutting our snacks to save calories for meals.
Diet Calendar Entry for 12 April 2010:
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1742 kcal
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Fat: 70.42g | Prot: 44.57g | Carb: 238.37g.
Breakfast: banana, kellogs breakfast bar. Lunch: strawberry jam, frozen waffle . Dinner: pasta sauce, sausage, pasta. Snacks/Other: kettle cooked chips bbq, cheetos, white wheat bread, peanut butter, strawberry jam. more...
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