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I didn't do so great last week. Started off overeating last weekend and by Monday scales naturally were up. All down hill from there. So hopefully will learn and watch myself this weekend so that Monday won't show a gain.Need to also cut down on salt, use way too much.
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194.4 lb
Lost so far: 4.5 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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gaining 1.2 lb a week
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